Black wheat has much health benefits and has many important nutrients and
eating it also increases the body’s immunity. Black wheat contains antioxidants, B vitamins, folic acid, selenium, magnesium, manganese, zinc, calcium,
iron, copper, potassium, fibre and amino acids, which make this wheat rich in
nutrients.This wheat is much more nutritious than ordinary wheat and in
terms of quality, it is kept equal to the fruit called Blueberries.
Black wheat is helpful in the prevention of stress, obesity, cancer, diabetes,
and heart-related diseases.